Health

1. Focus on what you can do Psychologist Kari Leibowitz says growing up in the US in a summer-centric townmeant...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F....

The start of a new year often brings a sense of motivation to make positive lifestyle changes, especially in areas...

Recent research suggests that the allocation of time to sleep, physical activity, and sedentary behavior over a 24-hour period influences long-term health,...

It’s all too common to feel like you’re being pulled in various directions by texts, emails, and to-do lists, especially...

Sure, you may expect a hangover the next day after one too many drinks. But for some people, even a...

Lethargy is a general state of fatigue that involves a lack of energy and motivation for physical and mental tasks....

Many of us are fueled by caffeine — a couple cups of coffee, a soda for lunch and maybe an energy...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move....

It seems like common sense: if you leave a fitness class looking as though you’ve just ridden a log flume,...