Health

Overwhelmed, irritable, dizzy, bloated, exhausted. These are the words coming up frequently in comments sent to the BBC by women...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in...

Whether it's a birthday, mid-year or a Monday morning, psychologists say that these "fresh start" moments can make us more...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as...

The secret to luscious locks depends on everything from your hair type to the design of your comb. I've had...

Can’t take your mind off your upcoming holidays? We have ideas for how to rest not only your body but...

As athletes and millions of fans gear up for the FIFA World Cup starting next week, global health officials are preparing for...

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or...