Health

Recent research suggests that the allocation of time to sleep, physical activity, and sedentary behavior over a 24-hour period influences long-term health,...

It’s all too common to feel like you’re being pulled in various directions by texts, emails, and to-do lists, especially...

Sure, you may expect a hangover the next day after one too many drinks. But for some people, even a...

Lethargy is a general state of fatigue that involves a lack of energy and motivation for physical and mental tasks....

Many of us are fueled by caffeine — a couple cups of coffee, a soda for lunch and maybe an energy...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move....

It seems like common sense: if you leave a fitness class looking as though you’ve just ridden a log flume,...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or...

Across the United States, drinking habits are shifting in ways not seen for generations. Fewer adults are choosing alcohol, marking a historic downturn...

Weight loss drugs are proving to be super popular among many workers with job-based health insurance. But GLP-1 medications are...