Health

The soupy, smothering extreme heat that has scorched parts of the Northern Hemisphere this summer takes a hard toll on our bodies. It...

Four types of exercise may be the best ways to improve sleep quality and avoid insomnia: yoga, Tai Chi, walking,...

Hailey Bieber is known for “glazed donut” skin—dewy, poreless, and blemish-free. But as it turns out, she’s just as susceptible to...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate,...

A new report found that only one in four sunscreens actually protect you from the sun, but what should you look for...

A major breakthrough has emerged in the fight against Alzheimer’s disease. U.S. researchers have identified a molecule that can restore...

Both green and black tea come from the same plant, but their leaves are processed differently. Green tea does not...

Now, a new study published in the journal Medicine & Science in Sports and Exercise reports that people who work out at...

Despite current knowledge around the dangers of work-related stress, we still live in a world where burnout is worn as...