Health

According to Dr. Itamar Shatz, a Cambridge researcher and author of Solving Procrastination: The Science of Why We Put Things Off and...

A 2026 review found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further...

Some research suggests that social isolation is linked to a 50% greater risk of developing dementia. Dementia is a condition that affects your memory and thinking...

If you can still recall the commercial jingles for your favorite childhood treats, you are probably aware that food marketers...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight...

General Mills said Wednesday it has removed artificial colors from all its U.S. cereals, including Lucky Charms and Trix. The Minneapolis...

Eating about a handful of nuts each day may be associated with a lower risk of developing high blood pressure,...

Anxiety is a normal response to stress, and isn’t always a bad thing. But when it gets to be uncontrollable...

If you’re feeling overly tired or have little energy, you’re not alone. Fatigue may be caused by simple factors like...

Overwhelmed, irritable, dizzy, bloated, exhausted. These are the words coming up frequently in comments sent to the BBC by women...