Health
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s...
Clean eating: What does that mean?
There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as close...
U.S. Sunscreens Aren’t Great. The FDA Could Soon Change That
The U.S. is considering allowing bemotrizinol, a highly effective UV filter used throughout Europe and Asia, in its sunscreen products...
Stress-proof your body: How to build a nervous system that supports your fitness goals
Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results...
Three easy ways to help you beat the winter blues
1. Focus on what you can do Psychologist Kari Leibowitz says growing up in the US in a summer-centric townmeant...
New US dietary guidelines urge less sugar, more protein
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F....
Practical Guide to Support Your New Year’s Health Goals
The start of a new year often brings a sense of motivation to make positive lifestyle changes, especially in areas...
Between sleep and exercise, choose sleep, research suggests
Recent research suggests that the allocation of time to sleep, physical activity, and sedentary behavior over a 24-hour period influences long-term health,...
Holiday Stress: An ‘Invisible Day’ Could Help You Reset, Experts Say
It’s all too common to feel like you’re being pulled in various directions by texts, emails, and to-do lists, especially...
What’s a Wine Headache?
Sure, you may expect a hangover the next day after one too many drinks. But for some people, even a...
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