Health

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight...

General Mills said Wednesday it has removed artificial colors from all its U.S. cereals, including Lucky Charms and Trix. The Minneapolis...

Eating about a handful of nuts each day may be associated with a lower risk of developing high blood pressure,...

Anxiety is a normal response to stress, and isn’t always a bad thing. But when it gets to be uncontrollable...

If you’re feeling overly tired or have little energy, you’re not alone. Fatigue may be caused by simple factors like...

Overwhelmed, irritable, dizzy, bloated, exhausted. These are the words coming up frequently in comments sent to the BBC by women...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in...

Whether it's a birthday, mid-year or a Monday morning, psychologists say that these "fresh start" moments can make us more...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart...