Thursday, August 18, 2022
  • Login
CEO North America
  • Home
  • Business
    • Entrepreneur
    • Industry
    • Innovation
    • Management & Leadership
  • CEO Interviews
  • CEO Life
    • Art & Culture
    • Food
    • Health
    • Travel
    • Environment
  • Opinion
  • News
  • Multimedia
No Result
View All Result
  • Home
  • Business
    • Entrepreneur
    • Industry
    • Innovation
    • Management & Leadership
  • CEO Interviews
  • CEO Life
    • Art & Culture
    • Food
    • Health
    • Travel
    • Environment
  • Opinion
  • News
  • Multimedia
No Result
View All Result
CEO North America
No Result
View All Result

The 7-minute workout

in CEO Life, Health
The 7-minute workout
Share on FacebookShare on Twitter

Some exercise is better than no exercise, and this workout is a great way to start.

Having trouble going to the gym to workout? You need the high-intensity 7-minute workout.

The 7-minute workout is great to do on the road or at home.
7-minute workout

Taking on 12 exercises can be enough to create the high intensity interval training your body needs.

Everybody knows exercise is important, however, not all have the discipline to get up and work everyday at the gym.

Here are 5 good reasons to try out the 7-minute workout:
  1. It´s great to do on the road: No exercise by being on the road can be solved by the 7-minute workout routine.
  2. “I don´t feel like going today”: Who has not wanted to get out of bed? Make your home the best way to exercise.
  3. Great for combining: The routine is perfect to combine in other routines and make a complete exercise, so feel free to combine.
  4. Builds stamina: Do not expect to be as fit as a cover model, however, it can improve your stamina and ability to breath, a healthy combination.
  5. Start the day feeling good: Exercise in the morning is great because it helps you feel fresh throughout the day.
Key points to keep in mind

Exercise is great but remember it´s all about discipline.

There is no way to have the complete results if you don´t combine with a good diet.

If it can turn out impossible to maintain a daily regime at the gym, start here, you will feel better and maybe start having the energy to do more.

30 days are the best amount of days to really get a grip on what the workout can do for you.

Chris Jordan and Bret Klika, two exercise scientists, are the creators of the complete routine.

You can visit their full blog here.

Worth a try, huh?

Let us know how it has worked for you?

Tags: 7-minute workoutHomesummerWorkout

Related Posts

Sizzling food prices are leading to global heartburn
Food

Sizzling food prices are leading to global heartburn

The met 150 print portfolio
Art & Culture

The Met 150 print portfolio

The strategic race to sustainability
Environment

The strategic race to sustainability

International tourism consolidates strong recovery amidst growing challenges
Business

International tourism consolidates strong recovery amidst growing challenges

Api statement on sec proposed climate disclosure rule
Environment

AI is essential for solving the climate crisis

10 pieces of relationship advice straight from couples counselors
Health

10 pieces of relationship advice straight from couples counselors

Five steps to get industries on track for net zero
Environment

Five steps to get industries on track for net zero

Summer 2022 reading to relax and escape
Art & Culture

Summer 2022 reading to relax and escape

One of italy’s most stunning coastal hikes
Travel

One of Italy’s most stunning coastal hikes

A taste of nomadic food culture
Food

A taste of nomadic food culture

No Result
View All Result

Recent Posts

  • U.S. existing home sales fall for sixth straight month
  • U.S. streaming overtakes cable TV viewing for the first time
  • Why people and AI make good business partners / TED
  • How the CEO’s leadership in digital transformation can tip the scales toward success
  • Retail sales flat in July amid fall in gas prices

Recent Comments

    Archives

    Categories

    • Art & Culture
    • Business
    • CEO Interviews
    • CEO Life
    • Editor´s Choice
    • Entrepreneur
    • Environment
    • Food
    • Health
    • Highlights
    • Industry
    • Innovation
    • Issues
    • Management & Leadership
    • Multimedia
    • News
    • Opinion
    • PrimeZone
    • Printed Version
    • Travel
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    CEO Latin America | ES

    • CONTACT
    • GENERAL ENQUIRIES
    • ADVERTISING
    • MEDIA KIT
    • DIRECTORY
    • TERMS AND CONDITIONS

    Editorials – george.hatfield@ceo-na.com
    Editor-in-Chief - paul.imison@ceo-na.com
    Advertising – media@ceo-na.com

    AUSTIN

    600, Congress Avenue
    14th Floor
    Austin, TX.
    78701
    USA
    +1 512 649 0340

    NEW YORK

    110 Wall St.,
    3rd Floor
    New York, NY.
    10005
    USA
    +1 212 432 5800

    CEO Latin America | ES

    • CONTACT
    • GENERAL ENQUIRIES
    • ADVERTISING
    • MEDIA KIT
    • DIRECTORY
    • TERMS AND CONDITIONS

    Editorials –
    george.hatfield@ceo-na.com
    Editor-in-Chief -
    paul.imison@ceo-na.com
    Advertising –
    media@ceo-na.com

    AUSTIN

    600, Congress Avenue
    14th Floor
    Austin, TX.
    78701
    USA
    +1 512 649 0340

    NEW YORK

    110 Wall St.,
    3rd Floor
    New York, NY.
    10005
    USA
    +1 212 432 5800

    CEO North America © 2022 - Sitemap

    No Result
    View All Result
    • Home
    • Business
      • Entrepreneur
      • Industry
      • Innovation
      • Management & Leadership
    • CEO Interviews
    • CEO Life
      • Art & Culture
      • Food
      • Health
      • Travel
      • Environment
    • Opinion
    • News
    • Multimedia

    © 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Are you sure want to unlock this post?
    Unlock left : 0
    Are you sure want to cancel subscription?