Health
New Resistance Training Guidelines Say Consistency Is Key for Stronger Results
When it comes to resistance training, doing some is better than doing none, and consistency is key, according to new...
What is creatine, what does it do and should you be taking it?
Creatine used to be the stuff of bodybuilder and elite athlete chat. Now, thanks to its documented impact on strength,...
Don’t buy into brain health supplements
A nationally representative survey found that about one in four adults over age 50 take at least one supplement to...
7 Ways To Lower Your Cholesterol
Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol High cholesterol got...
This form of mental exercise may cut dementia risk for decades
A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20...
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s...
Clean eating: What does that mean?
There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as close...
U.S. Sunscreens Aren’t Great. The FDA Could Soon Change That
The U.S. is considering allowing bemotrizinol, a highly effective UV filter used throughout Europe and Asia, in its sunscreen products...
Stress-proof your body: How to build a nervous system that supports your fitness goals
Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results...
Three easy ways to help you beat the winter blues
1. Focus on what you can do Psychologist Kari Leibowitz says growing up in the US in a summer-centric townmeant...
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