Health

People wanting to learn a new language should make sure they get plenty of sleep, suggests a new study. Shut-eye...

“Manifesting” might get as much side-eye as “resolutions,” but this isn’t about making a wish and waiting for the universe...

It's important to consider the various kinds of cooking oils when shopping for them. Cooking oils contain various types and...

Packed with nutrients, seaweed is gaining popularity as a versatile ingredient to add to your diet. So, why exactly is...

You deserve to enjoy Christmas cookies and holiday desserts without feeling out of control or feeling guilty. There’s a balance...

Avoid, avoid, avoid It probably goes without saying, but I will say it anyway, if you hear or notice that...

Fat cells have a “memory” of obesity, which may help explain why it’s so difficult to maintain weight loss, according to...

Research has shown that diets high in ultraprocessed foods are linked to more than 30 health conditions, according to an umbrella...

“Food noise”is suddenly everywhere. Though it may evoke the crunch of a potato chip or the sizzle of oil in...

Three simple mindfulness options to help with concentration, distraction, and everyday stress. It's easy to say you simply don't have...