Health

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate,...

A new report found that only one in four sunscreens actually protect you from the sun, but what should you look for...

A major breakthrough has emerged in the fight against Alzheimer’s disease. U.S. researchers have identified a molecule that can restore...

Both green and black tea come from the same plant, but their leaves are processed differently. Green tea does not...

Now, a new study published in the journal Medicine & Science in Sports and Exercise reports that people who work out at...

Despite current knowledge around the dangers of work-related stress, we still live in a world where burnout is worn as...

TikTok has launched new in-app guided meditation exercises to promote better digital habits, especially among young users.The feature, aimed at...

Just like every part of your body, your bones need maintenance to be healthy and strong. Exercise is one of...

1. Aids wound healing Since ancient times, honey has been used to treat wounds, burns, sores, and boils. Honey offers...