Health

Rest is good for productivity

Studies suggest that fatigue can weaken an economy. Two weeks of sleeping for just six hours per night slows the...

The 7-minute workout

The 7-minute workout

Some exercise is better than no exercise, and this workout is a great way to start. Having trouble going to...

Keeping balance

Keeping balance

If you´re diving into various activities, you need to practice balance. Balance is the key element in the multitasking world....

Coffee for life

Coffee for life

Coffee will not save your life, but it won't kill you either. Thomas Jefferson once said coffee is "the favorite drink of...

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