The Mediterranean diet has taken the top spot in U.S. News & World Reports’ annual ranking for the seventh year in a row drawing renewed attention to the health and longevity benefits touted by researchers and dieticians.
The diet is largely centered on fruits and vegetables, and it also includes legumes, nuts, olive oil, seafood and whole grains. Adherents limit intake of red meat, dairy and poultry and aim to avoid heavily processed foods.
Research suggests the diet can lower the risk of stroke and Type 2 diabetes, as well as heart disease and related conditions like obesity, hypertension and high cholesterol. It may also slow cognitive decline.
The diet won’t bring fast weight loss, however, as nuts and olive oil are heavy on calories and fat. Those who aim to lose weight on the diet must ensure they get sufficient exercise and remain mindful of portion sizes.
