Energy drinks are known to give you the boost you need to remain active, alert, awake, and energetic during the most critical times, but they are not exactly the healthiest thirst quenchers. However, there is already such as thing as coconut water for times when you want to revitalize yourself with a healthy alternative to conventional energy-boosting beverages. Coconut water, especially the organic kind, is free of artificial sweeteners and other additives. It is low in calories, so you get the all-natural goodness of the super fruit that is naturally cholesterol and fat free. It is high in potassium, too, which your body needs to stay hydrated.
Coconut water contains carbohydrates in the form of electrolytes and sugar, and these are easier to digest and process in the body for energy. In its natural state, it is clear liquid that comes from the young, green coconuts. On its own, it has a nutty and sweet taste, but some manufacturers of coconut water drink add flavoring to make the drink more interesting and tastier for discerning consumers. Coconut water is naturally refreshing and more hydrating than conventional sports drinks, and best of all, it has less sugar than sodas, fruit juices, and sports drinks.
A good coconut water drink contains only 50 calories, but the serving is already high in antioxidants and a 100 percent recommended daily value of vitamin B and C to promote better health. For added taste, consider a product that has a fruity flavor, like pineapple. Some products contain yerba mate and green tea to help with your metabolism. Rest assured, the product is free of artificial sweeteners and chemicals and uses only natural sweeteners from coconut sugar and organic sugar cane.
You may also want to go organic when choosing coconut water drink, so you can be sure that it does not contain any genetically modified and potentially harmful ingredients. If so, check that all ingredients are non-GMO verified and USDA certified organic for a more sustainable energy boost.
By Marianela Ancheta